Confident Eaters

How to eat exactly what you want to, even if you don’t wanna

We all have our own version of drama about food.

It’s too hard. I’m too busy. Eating right is expensive. I just can’t give up donuts! I’m not a good cook. I made a plan but then there were cookies and I was hungry!

Whether it’s for weight loss, clean eating, or just feeling our best, sometimes we have a particular way we want to eat.

But if the “how” was all we needed, we would all be the precise weight and feel the precise way we want to.

The “how” is not the problem!

We get tripped up by our bodies, our brains, our relationship with ourselves, urges and cravings, and our relationship with food.

I’m here to take the stress out of holiday treats popping up in your path

You can still be a confident eater, even if some part of you rebels

Here’s how.

  • One 45 minute call to explore either your weight loss goals or your emotional eating patterns

  • 6 group coaching sessions learning from each other’s thinking patterns - recordings available. This is where we get into the nuts and bolts of the moments we put unwanted food into our mouths

  • Simple explanations of how your body works, how your brain works, and how you can make it all work FOR you

  • Option to add on a 20-minute follow-up session for when you’ve dug a layer deeper and found new drama

I make a plan and follow through. I know how to do what's best for me. My body is on my side. I work with my body and accept it.
I don't need treats to have fun. I am in charge of the menu. I take good care of me. I love and accept me.
I find the easy way to make it happen.

—You, confident in your eating habits